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Sheila Murray

Sheila Murray’s path to recovery is rooted in science and self-empowerment. She’s one of a growing number of people who have discovered effective alternatives to 12-step programs. Murray credits SMART Recovery® – the most popular AA alternative – with helping her overcome alcohol addiction. She followed SMART’s program for self-directed change, based on the principles of Cognitive Behavioral Therapy. “I discovered that I could be in charge of my thoughts, feelings and behaviors – and to question my irrational beliefs rather than just accepting them,” Murray says. “SMART has shown me how to lead a more balanced life . . . I use the SMART Tools not just for my addiction, but as a basis for my new lifestyle.” Murray’s own experience was so positive that she now volunteers as a facilitator for SMART Recovery in the United Kingdom.

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